Lack of sleep, poor nutrition, ecology and poor quality care, in addition to age-related skin changes, contribute to intense discoloration of facial beauty. It takes a long time to regain its original velvety elasticity, luminosity and natural shine at home. However, some recommendations will help to constantly keep the skin in good shape and at any time to look young, delicious, regardless of age.
Products that can be found in almost every housewife's kitchen will help rejuvenate skin at home. From them, prepare effective nourishing masks, lotions and toners. Also, regular use of anti-aging products will make it easier to treat problem skin.
Preparation rules for anti-aging procedures
No cosmetic product will "illuminate" the face with youth and beauty, if it does not follow the following rules:
- Take care of yourself according to your age. Attention at 20 and 35 is significantly different, and even more so after 40. Remember that at 20 you could arrive late at night, go to bed for 3-4 hours, wake up vigorously and this was not particularly reflectedon your face. At 35 this won't work, now you need:
- sleep longer and go to bed earlier, because lack of sleep affects beauty and health
- observe the regimen
- many walks in the open air
- play sports
- eat healthy food
- have regular sex (if possible)
- take an invigorating shower in the morning and a nice hot shower in the evening
- Try to lose weight. Agree that obese and overweight girls look much older than their years. Excess weight sheds years and you don't even understand a person's age: 20 or 45?
- Don't get too busy at work. You must understand and feel your burden. There is an obvious difference between a woman who plows and does not save and one who sits at home and cleans pens or works for her own pleasure.
- Use high-quality, age-related cosmetics. Cheap means can only do harm, after which it is much more difficult for aging skin to recover.
- Minimize alcohol consumption and quit smoking. The physical form of a woman wears out quickly, so it is difficult to restore facial skin after prolonged use of harmful substances, even if you were addicted to them 10 years ago. Also, these are the traits that bother men.
- Use the services of an esthetician with care. It all starts with a harmless cleaning and the application of a mask. But then you are offered to chop oxygen cocktails, slightly enlarge the lips to moisturize them, pour a filler under the eyes, put threads. And now he no longer sees limits and stops being adequately evaluated from the outside.
- Notice their facial expressions. Let go of frustration, sadness, and depression. Youth lies in the energy that passes through the eyes, the smile, the action and the positive emotions. A muted expression makes you look very old and takes 50% of all beauty.
Any rejuvenation procedure performed by an esthetician requires preparation of the skin: it is necessary to protect it from stress as much as possible and provide additional moisture.
- At least two weeks (and preferably one month) should pass after actively sunbathing.
- Simultaneous or continuous performance of procedures of similar effect is not recommended.
- A few days before the procedure, it makes sense to completely abstain from smoking and drinking alcohol.
- Try to avoid spicy and salty foods so as not to stress the blood vessels and cause bloating.
- It won't hurt to take an intensive hydration course with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Quick ways to refresh your face
The principle of the instant freshness and face lift methods consists of intensive nutrition with beneficial minerals, hydration and acceleration of metabolic processes in the cells of the dermis. Result on face:
- slight blush and lack of opacity on the face, which is achieved by improving blood circulation and blood flow to the cells of the dermis;
- clean skin without blackheads and excessive shine - preparatory cleansing stage for deep and intense nourishment. Already after a high-quality facial cleansing, the skin is noticeably transformed, "breathes";
- uniform relief, smoothness of the face: massaging and lifting the product will enhance the effect and fix it.
It is impossible to guarantee the complete removal of wrinkles in 15 minutes, however, smoothing the surface, returning to the tone of the fabrics is quite real.
Cosmetological rejuvenation methods
Professional ways of dealing with aging consist of a variety of techniques. Among them are effective for all skin types, elimination of related problems and for any budget.
Injections
Beauty injections are made with botulinum toxin. Includes Boteks, Xeomin, and Dysport. The procedure consists of the subcutaneous injection of substances to smooth large wrinkles of the nasolabial triangle, eliminate crow's feet and acne marks.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill in large folds. The injections are effective in temporarily smoothing wrinkles, are available to almost everyone, and do not require a long recovery period.
Popular ways to rejuvenate with injections:
- Biorevitalization: natural revitalization of the skin by injection of hyaluronate.
- Mesotherapy: the introduction of vitamins to eliminate age-related changes and defects.
- Bio-reinforcement: injections with a gel or thread filler, which accelerates the production of collagen and eliminates deep wrinkles.
- Ozone therapy: saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- alignment of the injection face shape using fillers (fillers) with hyaluronic acid.
- Plasmolifting: the introduction of a person under the skin of his blood to level the facial relief.
Treatments
These rejuvenation methods include:
- Cleanup.
- Peeling: light or deep.
- Toning.
- Classic or lymphatic drainage massage.
- Apply a moisturizing or nourishing mask.
Hardware Cosmetology
Rejuvenation is carried out with the help of physiotherapy devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other blemishes are removed.
Facial rejuvenation without surgery:
- Microcurrent therapy: stimulation of subcutaneous cells with low-force impulses.
- Laser resurfacing: removal of wrinkles or folds, skin discoloration.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF-lifting- face lift with electromagnetic pulses
- Photorejuvenation: the high intensity light stimulates the production of collagen and elastin.
Facial cleansing toners and lotions
Deep cleansing is a mandatory action that begins with facial care. Cleaning procedures should be done in the morning and in the evening. Falling asleep with makeup is harmful to the skin, at night you need to rest and intensely renew the lost strength. Nor is it worth neglecting morning cleaning. Remove dead skin cells with scrubs, lotions, toners, and masks.
Toning is an additional, no less important, stage of cleansing. It allows you to finally get rid of the remnants of skin contamination.
Make your own lotion. To do this, pre-brew green tea at the rate of 1 bag per 60-70 g of water. Chop half a fresh cucumber and 1 tablespoon. rose petals. Mix everything and blend with a mixer. Clean your face with a cotton ball and wash with warm water.
Facial massage and gymnastics
Before applying the mask, it is recommended to perform a light self-massage of the face. It will increase blood circulation and restore the elasticity of the tissues. All movements should be done only with clean hands. Essential oils (jojoba oil, olive oil, or flaxseed oil) will help improve the effectiveness.
Asahi Japanese facial massage is very popular, the basics can be seen here.
Gymnastic exercises are also distinguished by instant action. They do not require special skills and abilities, just attention and regularity of classes. A large number of types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Cosmetic ice and contrast compresses
Cosmetic ice: effectively tones the skin. For cooking, decoctions of herbs and ordinary filtered water can be used. The effect of freshness, the rapid restoration of tone is achieved due to the contrast of the effect of temperature on the cells. Additionally, lost moisture is instantly replenished, which is especially important in hot weather. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but the result will be to your liking. You don't need to wipe your face, let it dry on its own.
Contrast compresses will help you refresh your face at home and regain the lost tone of the tissues in a matter of minutes. Soak a clean towel in chamomile, calendula herbal decoction and gently place it on the surface of the face for 2-4 minutes. Dampen the second towel in cold water or broth and place it on the skin as well. You need to alternate towels 4 times. You must use this method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Yolk.
Rub the yolk and honey well and add the oil. Apply several times in a row, every five minutes, until the dough is finished. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix warm honey with flour and lightly beaten egg white. Apply the resulting thick mass on the skin and keep it until completely dry for about 20 minutes.
Express masks with lifting effect
Homemade face masks provide immediate and pronounced lift, nourishment and hydration of the skin. Only natural, fresh and high quality products are used to make the product. Here are some homemade mask recipes that will help you quickly regain lost shape:
- 1 tablespoon mix minimally chopped dill leaves with 1 teaspoon. Olive oilsAdd Hercules flakes, ground in a coffee grinder, to a mixture until thickened;
- 1 tablespoon grind the fatty cottage cheese with 2 tablespoons. sour cream, add 5 g of table salt.
Apply a thick layer of both masks to clean skin for 20 minutes. Then rinse off the remnants of the mask under cool running water.
The face lifting cream will help to consolidate the result obtained. The day cream will provide additional protection, while the night cream will intensely nourish you.
At-home rejuvenation techniques
Many women are sure that the rejuvenation process requires great material and time costs. Of course, if a woman begins to take care of herself too late, then the only way out may be salon procedures. But if you start taking care of your face in your 30s, home remedies can help. Using them, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is also the low cost and the possibility of carrying them out at a convenient time. If a woman has a question about how to rejuvenate her face at home, there are several ways.
Massage to improve blood circulation
It can be done both in the living room and at home. The massage improves blood circulation and the nutrition of the facial skin cells. Self-massage should be done daily following the massage lines. If you use essential oils or an anti-aging cream, the effect will increase several times. With the help of massage, you can get rid of puffiness and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective remedy
The mask is the most effective rejuvenation method. It is necessary to perform procedures 2-3 times a week, regardless of the type of facial skin. The effect of its application will be noticeable very soon. It is also a very pleasant process.The result of applying masks is obvious:
- facial skin will become smooth and even;
- the complexion will be natural;
- fine lines will disappear and deep lines will be slightly smoothed and less noticeable;
- new wrinkles appear more slowly;
- cells are better protected against damage;
- the skin is saturated with vitamins and minerals;
- will refine the contour of the face.
The masks should be applied to the steamed skin, whose pores are opened to the maximum. Exposure time to the skin is 15 to 30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, which the dermis has gotten used to during this time. The most common masks for a young face are the following:
- Brewer's yeast mixed with whey in a ratio of 3: 1;
- juice is squeezed from aloe leaves, previously stored in the refrigerator for 10 days, and 1 tablespoon. l. must add to moisturizer with 1 tbsp. l. olive oil;
- 1 tbsp. l. butter, applesauce, honey and yolk;
- 1 tbsp. l. banana leaves with warm water and 1 tsp. honey;
- mix of 1 tbsp. l. cucumber puree, black currant puree and sour cream;
- mashed banana with yolk, 1 teaspoon honey and olive oil;
- boiled mashed potatoes.
Masks with pumpkin puree or butter work well. Flaxseed oil works well for wrinkles. It can be simply applied to the skin or it can be added to the composition of the masks.
Herbal masks are very good for rejuvenating the face. For this, strawberry, banana, yarrow, currant, linden leaves are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting porridge for 15 minutes. Herbs have a very fast effect.
Cleaning and rejuvenation compresses
This treatment perfectly cleanses the skin by enlarging the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:
- Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and cool to a comfortable temperature.
- Green tea. The strongly brewed tea compress cleanses and tones.
- A mixture of herbs. 1 tablespoon. l. add to 200 ml of hot water, leave to act for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
- Rosehip or birch buds. 2 tbsp. l. pour 1 tbsp. boiling water and leave for 30 minutes.
Usually a gauze or a thin towel is soaked in liquid and applied for 20-30 minutes. The olive oil compress produces a very good effect.
Contrast pads can be used to achieve excellent results. To do this, warm and cold water is prepared and applied to the face alternately until reaching body temperature.
Anti-wilt essential oils
They play an important role in rejuvenation. Natural essential oils fight free radicals.The use of oils heals, improves nutrition, hydration and cleansing of cells.
The best oils for youthful skin:
- Pink. Tones the skin, removes age spots, restores skin cells.
- Romero. Renew cells and improve blood circulation, effectively remove fine wrinkles.
- Geranium. This oil should be preferred by women over 40 years of age. Indicated for sensitive dermis and helps to regain elasticity very well.
- Rosewood. Its use slows down the aging process and firms facial skin.
Oils can be added to masks, creams or compresses.The best time for this type of therapyis at night, because the skin must rest after the procedures.