Some things get better with age. For example, cheddar cheese and the incredibly rich flavor of wine. But unfortunately the same does not happen with your skin. As we age, skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in your mid-20s! And, instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
While you can't reverse the aging process, fortunately you can slow it down and keep your skin young for a long time. - How is that? Through nature's best kept secrets. And so, we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential anti-aging foods that keep you young
Fresh, healthy foods contain vitamins, nutrients and antioxidants that keep cells active and prevent age-related diseases. These nutrients fight harmful free radicals that damage the skin, thus drastically reducing the signs of aging. Essential nutrients include:
- Amino acids:Stimulates the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A):fight harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their system had younger-looking skin.
- Omega-3 fatty acids:They have anti-inflammatory properties and their supplements have been shown to slow the aging process.
- Polyphenols:Consuming polyphenols protects you from ultraviolet damage. They are powerful antioxidant and anti-inflammatory agents and have damaging effects against DNA.
- Vitamin D:This vitamin protects epithelial cells from damage caused by exposure to ultraviolet rays, prevents skin infections and has an anti-aging effect.
- Selenium:It improves the skin's antioxidant defenses, protects skin cells from ultraviolet damage and has anti-inflammatory effects.
- Vitamin C:protects the skin from pollution and other environmental stressors, increases collagen production and exhibits antioxidant properties.
- Vitamin E:protects the skin from oxidative stress, thus preventing long-term damage such as wrinkles, swelling, erythema and skin thickening.
- Flavonoids:They prevent oxidative stress, thus preventing signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage caused by ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in the skin.
You will find all of these anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for younger-looking skin.
35 Best Anti-Aging Products That Make You Younger
Anti-aging fruits
1. blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do?
Add fresh blueberries to your smoothies to take advantage of all their benefits.
2. avocado
Avocado is one of the anti-aging foods with enormous health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that combat the effects of aging. Plus, it's good for your overall health.
How to do?
You can mash an avocado and use it as a spread on your toast, or simply slice it and add it to your daily salad.
3. pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K along with selenium, magnesium and protein. All of these compounds have anti-aging effects and help the body fight diseases and signs of aging.
How to do?
Add pomegranate to your smoothies and salads for extra crunch, or you can eat it as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days, but also protects the skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates.
How to do?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle some pepper on it, and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects the skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin and the flavonoids contained in the fruit slow down aging.
How to do?
Tomatoes can be added to your curries, pastas and salads to add flavor to your dish.
6. Date
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Fig prevents various types of oxidative stress, thus keeping the skin and system healthy.
How to do?
Make fig cakes, slice them, and add them to your pizza or fruit salad; There are many ways to eat figs.
7. strawberry
These juicy red fruits are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They enhance cellular metabolism and cell regeneration, preventing oxidative stress and slowing down the aging process.
How to do?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, there is no shortage of options.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which helps keep skin healthy and glowing. Vitamin C is an important antioxidant that protects the skin from free radical damage. They also contain flavonoids, which are good for skin health.
How to do?
When life gives you lemons, you can make lemon juice, lemon pies, sprinkle them on salads or barbecues, or simply add them to your fresh fruit bowl for extra flavor.
Vegetables against aging
9. broccoli
Broccoli is rich in vitamins C and K1, potassium, folic acid and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you combat the signs of aging.
How to do?
Probably the best way to cook broccoli is to steam it and then add a little salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrots
These crunchy, delicious vegetables are excellent sources of beta-carotene, potassium, and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do?
Carrots can be eaten raw or you can juice them, add them to your stir-fries and salads, and then eat them.
11. red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene, and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like making potato and cabbage hash.
12. spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes skin health), folic acid (promotes cellular function), and iron (keeps tissues strong). It is also rich in antioxidants, which help achieve younger-looking skin.
How to do?
Sauté the spinach leaves in olive oil with a little garlic, or sauté them with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to the smoothie and blend it.
13. cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids, which block harmful free radicals, reducing the aging process.
How to do?
Sliced cucumbers with a touch of pepper, salt and lemon are very refreshing on a hot summer day.
14. sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into pieces and then boil them, or simply fry the unpeeled sweet potatoes and then eat them with some herbs and olive oil.
15. Chaga Mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an antitumor effect.
How to do?
It is a little difficult for people to digest raw chaga mushrooms. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice.
16. Brussels sprouts
It is exceptionally rich in vitamins C and K. While vitamin K is good for bone health, vitamin C is an antioxidant that boosts immunity and keeps skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast Brussels sprouts with salt and pepper, or blanch them and then sauté them with onion and garlic. Or simply evaporate it, add a little lemon juice, pepper, salt and feta cheese, and enjoy!
17. eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin young.
How to do?
Eggplant can be eaten in different ways. Make a sauce with it, sauté it and savor it with a little salt, pepper and chopped onion, or simply sauté it in a little mustard oil.
Anti-aging drinks
18. green tea
Green tea contains polyphenols that improve the production of keratinocytes, thereby slowing down the skin aging process. In addition, it reduces damage to the extracellular matrix of the skin, thus eliminating wrinkles.
How to do?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. red wine
This is the latest weapon you can add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits gained from exercise and a low-calorie diet. Helps rejuvenate cells and slow down the aging process. Another reason to say Hooray!
How to do?
A 5-ounce glass a day of this healthy drink is excellent for your health. However, too much wine can be harmful to your health.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily requirement of vitamin E. It protects your skin from the damaging effects of free radicals. Fortified almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How to do?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or simply drink it without added sugar or flavors.
Rejuvenating herbs and spices
21. turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow oxidative damage and mild inflammation that contribute to aging. Both consumption and topical application of turmeric are beneficial for your skin.
How to do?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily chips, vegetables and a glass of milk is very beneficial.
22. parsley
Parsley is not only a seasoning for food, but it is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping the skin bright and healthy.
How to do?
Eat it in a salad, add a handful of this herb to your pasta, or simply add it to your smoothie; Parsley can be consumed in several ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide anti-aging and anti-aging benefits to the skin.
How to do?
Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic adds a tangy, peppery flavor to any dish.
24. saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do?
The best way to consume saffron is to soak a few strands in milk and then drink that saffron milk.
Other anti-aging foods
25. salmon
Astaxanthin is the compound that gives salmon its reddish hue. It not only prevents inflammation but also reduces oxidative stress, thereby slowing the signs of aging. Plus, salmon is packed with selenium and rich in omega-3 fatty acids.
How to do?
You can grill the salmon or bake or roast it with spices and butter.
26. olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also impairs the cell regeneration process in your body. By reducing its effects, olive oil helps keep you young.
How to do?
Mix olive oil into your salad dressing, use it in marinades and sauces, or simply use it in place of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine collagen peptides protect your skin by improving antioxidant levels in your body. It also helps repair and regenerate the skin. Collagen protein is often found in foods: fish, vegetables, citrus, etc.
How to do?
Simply add foods rich in collagen protein to your diet, or you can even get collagen protein supplements on the market.
28. dark chocolate
One study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and hydration levels. The flavanols present in dark chocolate prevent skin damage caused by UV rays.
How to do?
Use dark chocolate to decorate your cakes and your morning bowl of cereal and oatmeal. And if you don't mind the bitterness, eat it as is.
29. beans
Whether it's soybeans, black beans, or any other type of bean, they are loaded with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup; You can eat beans however you want.
30. nut
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E), which have an anti-inflammatory effect on the body. It also prevents cell damage caused by UV exposure.
How to do?
The best way to eat nuts is to toast them and eat them as a midday snack. If you want, you can cut it up and use it to decorate your cakes, cereal bowls, and cookies.
31. maca
Maca root has enormous health benefits. The study also found that when applied to the skin, poppy extracts prevented skin damage caused by UV exposure. They contain polyphenolic antioxidants that keep skin healthy.
How to do?
If you have maca powder, you can add a teaspoon to your morning coffee or put it in your smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogens) that has anti-aging effects on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, fry the sesame seeds, mix them and roll them into balls.
33. Ghee
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects the skin from damage and keeps it young.
How to do?
Ghee is widely used in Indian cuisine. You can use ghee for stir-frying, use it in your baked treats instead of butter, or simply use it instead of butter in cooking.
34. yogurt
This is one of the most consumed fermented dairy products. Yogurt benefits your intestine with beneficial bacteria such as probiotics. Research says that probiotics slow down internal and external aging and keep skin young.
How to do?
You can have natural yogurt or some with your favorite fruit to give it a little flavor. Yogurt can be used as a sauce or salad dressing instead of mayonnaise.
35. Oatmeal
Oats containventanthramide. This compound is found only in oats and is a strong antioxidant. It has anti-inflammatory and antioxidant properties that help slow aging.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix it with some yogurt, nuts and chopped fresh fruit and turn it into a delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that should find a place on your plate.
They say: "Beauty is only skin deep. "This is true! When you eat well and enrich your body with nutrients, it shows on your face. Incorporate all these anti-aging superfoods into your diet and you won't have to rely on anti-aging treatments and creams to look youthful.